Social Security Cola Increase 2024 Forecast. Here's how much experts predict your monthly social security payments will go up in 2025. Since the federal reserve appears to have made progress on the inflation front this year,.

 — a cola of 3.2% would raise the average monthly retiree benefit by about $59.  — it’s not going to approach 2023’s historically high cola increase of 8.7%, but the 2024 social security cost of living adjustment is expected to be 3.2%, which if it comes to.